Heartfulness is a simple, practical way to learn to relax and discover the unlimited resources of the heart through meditation aided by yogic transmission. The session starts with a brief introduction to Heartfulness meditation practice followed by a practical session of guided relaxation and meditation. Yogic Transmission is a unique feature of Heartfulness which helps you experience a deeper meditative state easily. Participants develop calmness from within leading to better concentration, inner balance and true wellness of being.

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Presenter: Dr. Rishi Chavan