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Thanks to new tools, advanced techniques and sophisticated testing, a comprehensive eye exam has become much more than just a perfunctory vision check. Today, a proper eye exam can tell you an enormous amount of valuable information about not only your eyes, but your overall health and wellness. Today, trained optometrists, using a state-of the-art […]

Is Including a Wellness Program an Effective Business Strategy?

With health care costs increasing annually, employee wellness is a top priority for many employers looking to improve their bottom line. Kandi Lannen, director of wellness at Priority Health, explains the financial impact of wellness programs and why healthy employees are a win-win for the workplace. According to the Centers for Disease Control, studies on […]

The Importance of Finding Time for Mental Space

Today’s hyperactive and attention-demanding world makes reflection no easy task. Nonetheless, we still must find a way to carve out “mental space” so we can think clearly, plan, reflect, dream. Management expert Peter Drucker expressed the value of reflection years ago, even when the world was not so information-rich and time-poor. He said, “Follow effective […]