By John Bul
March 17, 2011
The human brain is an amazing instrument. Much like a supercomputer, it has the capacity to store and recall vast amounts of information. From the moment of our birth, we begin to store information: sounds, touch, heat, cold, pain, a soothing voice or a warm embrace. We soon learn how to use that information to solicit a reaction, or to let others know our wants and needs. As we age and develop, our character, belief systems and morals are a compilation of our thoughts, experiences, environment, community and family influence.
Unfortunately, the input received isn’t always constructive or in our best interest. Resentment, prejudice, and/or unresolved issues are sometimes passed on to us subconsciously, subliminally or directly. These can be passed on from generation to generation, or develop in a much shorter span of time. Either way, some may accept them as truth or factual even if they aren’t. It can sometimes be hard to recognize or realize the negative impact on others. Perhaps it is time to break the chain.
- If we are fortunate enough to realize, and more importantly accept our misconception…Let it go!
- If we have been a participant in perpetuating negative thought and action…Let it go!
- If we carry a grudge, or hold on to resentment past or present (ours’ or someone else)…Let it go!
As difficult as it may be, we sometimes need to assess negative situations and relationships and accept (or choose not to) them for what they are. Stress can be detrimental to our health, resulting in high blood pressure, heart disease or aggravating existing conditions. We instinctively “hold onto” and strive to preserve our situations and relationships at any cost. This may prove to be damaging or even lethal if we choose not to consider the alternatives.