More than 80 percent of Americans find at least one aspect of their job to be extremely stressful. Not only is this crazy amount of stress no fun, but it can be costly to your health and overall happiness. Here are seven ways to manage stress.
About Shelby Reno
Shelby Reno is the owner of CKO Kickboxing, www.ckograndrapids.com, in Grand Rapids. The gym offers group-fitness kickboxing classes that utilize high-intensity interval training. Contact Shelby at [email protected]
Entries by Shelby Reno
When it comes to working out, finding time to balance work and exercise is really about efficiency, problem solving and knowing what’s best for you and your schedule.
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